For Gregory McKee, getting a good
night’s sleep is as important as eating right and exercising regularly. If he
doesn’t get eight hours of shuteye, the founder and managing director of La
Jolla, California-based STS Capital Partners will have trouble functioning the
next day.
Seven or more hours' sleep a night
boosts the benefits to the heart of a healthy lifestyle, research suggests.
Two months ago, McKee took an
overnight flight across the country for a meeting. He barely slept. By
mid-afternoon he was disengaged and he kept leaving the room to get more coffee
and soda. He couldn’t make out a word of his sleep-deprived notes when
